A FREE Online Wellness Intensive to help you feel Energised, Clear and Back in Control of your Health.
(Even if life feels chaotic and you’ve “started over” more times than you can count).
If you’re tired of…
Starting over every Monday, “being good” for a few days, then slipping back into old habits, this workshop is for you. Over our time together, you’ll discover simple, realistic ways to stop feeling out of control with your health and start feeling calm, clear and in charge again.
Is this you?
You might be in the right place if
You know exactly what you ‘should’ be doing… You know what works, but life keeps getting in the way of actually doing it.
You’re overwhelmed with information, exhausted by conflicting advice and just want one calm, realistic way forward.
You feel like your energy, sleep, stress or eating habits have quietly slipped away from you.
If you’re nodding along to any of these, “Your Journey to Wellness” was created with you in mind.
What you’ll walk away with
By the end of this highly interactive and engaging Wellness Intensive, you’ll take with you…
A personalised definition of wellness that fits your real life – your energy, your schedule, your current season – without rigid rules, perfectionism or guilt.
Your own Wheel of Wellness – a simple check-in tool you can revisit any time.
Clarity on what’s really been keeping you stuck (it’s rarely “lack of willpower”).
A ‘Real Tuesday’ wellness structure...what good-enough self-care looks like on your busiest days.
Your first 2–3 action steps so you know exactly what to focus on this week.
What We’ll Cover
In this FREE online workshop, we’ll walk through:
How to move away from all-or-nothing thinking and redefine wellness in a way that fits your real life - your energy, schedule and current season - no rigid rules, perfectionism or guilt.
Resetting What “Wellness” Means for You Now
1/
Spotting the Real Blockers (Not Just “Lack of Willpower”)
2/
We’ll explore the most common patterns that keep people stuck – like emotional eating, decision fatigue, low energy and always putting yourself last – and help you identify which ones are showing up for you.
Designing a “Real Tuesday” Wellness Plan
3/
Create a simple, doable daily flow – food, movement, boundaries and self-care – that works even when life gets messy.
Your Ongoing Check-In Tool
4/
You’ll create your own “Wheel of Wellness” – a simple visual snapshot across areas like food, movement, relationships, home environment, mindfulness and joy. You can revisit it weekly, monthly or whenever life feels off track to notice what’s shifted, celebrate progress and decide where to focus next.
Who is this workshop for?
This online workshop is perfect for you if:
Your own health has slipped to the bottom of the list and you’re ready to bring it back up without feeling selfish.
You’re done with extreme diets, 30-day challenges and “all or nothing” approaches that don’t last.
You want someone to help you turn all the wellness noise into a clear, gentle, doable plan.
You’d love to feel proud of the way you’re looking after yourself – not guilty, overwhelmed or stuck.
It’s not about being perfect. It is about finally feeling like you’re in the driver’s seat again.
Your Journey to Wellness – FREE Wellness Intensive Workshop
FORMAT
Live online, interactive workshop via Zoom
LENGTH
2.5 and 3 hours (see options below)
DAY AND TIME
Wednesday 25 March, 2026 at 2pm-5pm (3hrs)
OR
Thursday 26 March, 2026 at 6:30pm-9pm (2 ½ hrs)
+ 30 mins optional ‘Ask me Anything’ Q&A
RECORDING
Yes, a replay will be available for a limited time if you register.
Only attendees who join the session LIVE will be eligible for the prize draw, which will be held at the end — you won’t want to miss your chance to win!
You’ll receive the link and any pre-session details straight to your inbox as soon as you register.
About your Coach
Hi, I’m Barbara
A Board-Certified Health and Wellness Coach who helps people take back ownership of their health in ways that feel realistic, compassionate and sustainable.
I’ve worked with clients who felt completely out of control with their habits, energy and health – and watched them build calm, confidence and consistency using small, strategic steps. With over 20 years’ experience as a transformational change specialist, I’ve cultivated a keen instinct for the levers that genuinely help people create lasting change in their lives and workplaces.
In this 3-hour Your Journey to Wellness intensive workshop
I’ll share some of the same tools and frameworks I use with my coaching clients, so you can:
Understand what’s really going on beneath the surface
Be kinder to yourself and more effective with your actions
Start creating a version of wellness that actually fits your life
This isn’t about perfection, punishment or pressure.
It’s about helping you feel supported, informed and genuinely in charge of your wellbeing again.
Frequently Asked Questions
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Yes. This workshop is completely free. All you need to do is register with your details to receive the link.
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Not at all. Come exactly as you are – frazzled, off track, or just curious. The workshop is designed to meet you where you’re at.
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I offer a short 15-minute connection call beforehand so I can understand where you’re at and tailor the workshop to your needs.
As this is an immersive workshop, I ask that you join on camera and fully participate so you can get the intended transformation.
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If you register, you’ll receive access to the replay for a limited time, so you can re-watch when it suits you.
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This workshop is designed for anyone who resonates with feeling out of control with their health and habits. If that’s you, you’re welcome here.
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I’ll briefly share how you can continue working with me, both in a group and individual setting if you’d like deeper support, but the focus of our time together is on teaching, guidance and giving you practical tools you can use straight away.
Ready to feel calmer, clearer and more in control of your health?
Spots are limited to allow us to keep this interactive. Save your place now and start feeling more in control this week!
